Cognitive, Cognitive Behavioral, and Reality Theory Essay

There be some definitions of counseling, but just about shargon the equivalent idea it is when star person helps another. To me counseling represents one word more than any other Change. One person is unhappy with some argona of their carriage and wants it to transfer dapple the other person helps to facilitate that change. Just as there atomic number 18 many definitions of counseling there are many types of counseling with different philosophies.The foundation of cognitive therapy is that thoughts swallow the aptitude to influence individuals feelings. Ones emotional reaction to a situation place be derived from their explanation of the situation. For instance, one experience the feelings of one heart racing and shortness of breath. If these physical symptoms occurred while one were lying peacefully in ones bed while watching television, the symptoms would more than be acknowledge to a medical condition, such as a heart attack, leading to fear and anxious emotions. In c ontrast, if these same physical symptoms occurred while running through the park on a beautiful afternoon, they would not be attributed to a medial ailment, and would likely no lead to fear or anxiety. Different interpretations of the same sensations can lead to entirely different emotions.Congitive therapy suggests that a great deal of our emotions are due reveal thought process the steering that we perceive or interpret our environment. These thoughts sometimes have a way of being bias or even distorted. Within the scope of cognitive therapy individuals learn to distinguish mingled with their thoughts and feelings. They are overly made aware of the way in which their thoughts have and can influence feelings that are not necessarily to their benefit. Therapists also evaluate critically whether clientsautomatic thoughts and assumptions are accurate or biased. They also work to develop skills to notice, interrupt and correct these biased thoughts independently.cognitive way ther apy (CBT) covers numerous therapeutic approaches and is widely used to treat various psychological issues. In general, CBT is short-term and focuses on assisting clients with very specific issues. The interposition process enables clients to identify and change negative or alarming thought patterns that are contributing to or causing destructive look. CBT has been studied extensively because the treatment is focused on an extremely specific refinement and the outcome can be measured easily (Good).Cognitive behavior therapy can be reformatory in treating many mental disorders, but also can be used as a tool to help anyone who is dealing with the mental strain of everyday life. It is known that the root to most anger problems is stress and not understanding how to cope with stress. As many of life adolescents go through life the problems they are facing are getting bigger. So it is a need to learn techniques to manage these issues. Cognitive behavior therapy can assist with this by allowing the young person to see these situations in a different perspective. Cognitive behavior therapy can allow a person to heighten awareness by keeping deny of the triggers and the time in which they felt the most stress and how long it took for the triggers and the time in which they felt the most stress and how long it took for the stress to produce anger (Hart, S. L., & Hart, T.A. (2010). By knowing this information and by ever-changing the way a person is thinking, there are changes in the emotions and behavior pattern. Once an adolescent has conditioned these techniques it will allow them to cope in a more positive way, without anger.William Glasser developed Reality Therapy he believed that nearly all human unhappiness is stems by people trying to manage others. He says, The yet behavior we can control is our own by the same token, no one can quarter us do anything we do not want to. It is only when we give up spending our faculty trying to force others to conform to our ideas or to keep them from doing the same to us that we are able to get laid the way we want to. (William Glasser)In order to change a patient the therapist needs to change what the client is thinking and doing because these behaviors are controllable. One needs to assume personal responsibility for his or her feelings. The select theory of Reality therapy challenges the client to accept his or her part in actually creating his or her feelings. The filling theory emphasizes how people think and act therefore we can see that it shares some of the concepts of the cognitive behavior approach.There is always a learning curve when developing a new theory. There is the unbelief of its efficacy and acceptance. One would believe as these theories continue to evolve and is practiced with clients this will no perennial be an issue. I believe if a counselor knows the importance of the spiritual beliefs of the clients they are able to have a thorough understanding of their views an d feeling towards the issues in their lives. I also believe that then they are able to help clients determine that they are loved, accepted and have a purpose. destinationCounseling and Psychotherapy Theories and interventions Third Edition by David Capuzzi andDouglas R. GrossGlass, W. (1997), Choice Theory and Student Success, facts of life Digest, 63, 3, p.16. 6pGood Therapy (ND). Mindfulness Approaches/Contemplative Approaches. Retrieved August 5,2013 from http//www.goodtherapy.org/mindfulness-based-approaches-contemplative-approaches.html.Hart, S. L., & Hart, T. A. (2010). The Future of Cognitive Behavioral Interventions withinBehavioral Medicine. journal of Cognitive Psychotherapy, 24(4), 344-353.Howatt, W. (2011). The Human Services Counseling Toolbox. Theory, Development, andResources. Pgs. 113, 131, 147-150.